Sentences and acrostics mnemonic memory technique

Like acronyms, you use the first letter of each word you are trying to remember. Instead of making a new word, though, you use the letters to make a sentence. Here are some examples:

My Dear Aunt Sally (mathematical order of operations: Multiply and Divide before you Add and Subtract)

Kings Phil Came Over for the Genes Special (Kingdom, Phylum, Class, Order, Genus, Species)

Can you think of other examples? Like acronyms, acrostics can be very simple to remember and are particularly helpful when you need to remember a list in a specific order. One advantage over acronyms is that they are less limiting. If your words don't form easy-to-remember acronyms, using acrostics may be preferable. On the other hand, they can take more thought to create and require remembering a whole new sentence rather than just one word (as is the case with acronyms). Otherwise, they present the same problem as acronyms in that they aid memorization but not comprehension.

Practice and feedback helps to memorize

Athletes, actors, speakers, and musicians practice their skills over and over again. If there's a simple fact answer, asking the student to give that answer to several questions that vary just a little different from each other is likely to be helpful. It's especially important to distribute this practice over time and situations. Simple and direct feedback is a major benefit to their people as they work to acquire recall mastery of things like arithmetic facts, the names of states and their capitals, and facts from history and science courses. It is also important to give feedback as to how well that he or she is doing in memory work.

Memory Exercise keeps the heart strong and mind fresh

Why should aerobic fitness matter to the brain? Exercise keeps the heart strong and blood vessels open, which in turn ensures that brain cells get all the nutrients they need for peak performance. That's critically important to brain function.

Use it or lose it' about the body. The same advice goes for the brain. More and more research, in fact, shows that a combination of mental and physical activities can protect your memory and help keep you alert.

Although neurons make up only 2% of total body weight, they use one quarter of all the glucose and oxygen the body takes in. A vigorous workout also triggers parts of the brain related to movement and balance, which can keep neuron connections strong.

With age, many people begin to experience problems coming up with names or numbers. The memory is there. It just takes people longer to retrieve it.

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