Examples of mnemonic techniques

1. Use Acronyms, Acrostics, Catch phrases, or Sentences

To create a mnemonic sentence, keep the words to be remembered in a logical order. For example:

• "Every Good Boy Does Fine" [E, G, B, D, F in a musical scale] or
• "My Dear Aunt Sally" [mathematical order of operations: Multiply and Divide before you Add and Subtract], or
• "Find Their Perfect Option" [lobes of the cortex, frontal, temporal, parietal, and occipital].

You can use this method to remember any list of items. For a final example, the New England States:

• My Maine
• Very Vermont
• Nice New Hampshire
• Mother Massachusetts
• Rode Rhode Island
• Chickens Connecticut

Try the acronym technique. For example, the first 10 elements of the periodic table are hydrogen, helium, lithium, beryllium, boron, carbon, nitrogen, oxygen, fluorine, and neon. Create an acronym for these [e.g., Hyrum Helium Loves Beryl Boron but Cannot Overcome Frustration and Nerves]. Feel free to select any string of information you need to remember. Click here to type and print your acronym.

2. Use Vivid Visual Images

These are sometimes called visual mnemonics. For example, suppose you need to remember a long, alphanumeric password for a program you use occasionally 17grzx8923. Sometimes an alphanumeric string suggests associations - how about 17 grizzlies [grz] will cross [x] 89th street at 2:30?

Select a sequence of numbers or an alphanumeric code. Click here to go to a page that will include 20 icons. Use the icons to help you construct your vivid visual image.

3. Use the Journey Method

Use a trip that you have taken (or would like to take) to help you remember lists of items. Associate each item with a landmark of the journey. The journey can be a simple one, such as the route you take to work, or a complex one, such as the route you are planning to take on your dream vacation to Rome.

First, prepare a list of the journey`s landmarks and make sure that you have fixed the order clearly in your mind. Then write each of the items on the list next to the landmark. For example, imagine that you must remember the names of the first 10 elements of the periodic table of elements ??? Hydrogen, Helium, Lithium, Beryllium, Boron, Carbon, Nitrogen, Oxygen, Fluorine, and Neon. Think about the route you take from home to work and include the names of the elements in their order on the table.

• Hydrogen - a neighbor waves Hi [the initial sound of the word] as you back out of the driveway.
• Helium - He [the symbol for helium] then goes back in the house.
• Beryllium - you say high to the waitress Beryl at the coffee shop.
• Boron - when you get back in your car, you immediately pass the Boron station.
• Carbon - you pass a large bus with clouds of black, Carbon exhaust.
• Nitrogen - you pass a farm [Nitrogen fertilizer], and take a deep breath of Oxygen.
• When you get to work, Fluorine, the new co-worker meets you in the parking lot,
• As she gets out of her Neon.

Vata Balancing Herbal Tea

General effects:

Soothing evening tea for vata body types

Vata body types are generally vivacious, enthusiastic and excitable. A Vata persons` mental and physical energies come in bursts, which leads to a tendency to worry, tire easily and suffer from insomnia.

A few sips of vata tea helps your body to relax and whirling mind to settle down. It helps to create an all-natural calming effect on the mind and body. It also helps to keep you calm, alert and fresh.

Dosage: One cup every evening.

Key ingredients:

• Ashwagandha (Withania somnifera)
• Amalaki (Emblica officinalis)
• Yastimadhu (Glycyrrhiza glabra)
• Thyme (Thymus vulgaris)
• Shunti (Zingiber officinalis)
• Madhurika (Foeniculum vulgare)
• Jatiphala (Myristica fragrans)
• Lavanga (Syzygium aromaticum)
• Ajamoda (Apium graveolans)
• Ela (Elettaria cardamomum)
• Jeeraka (Cuminum cyminum)
• Maricha (Piper nigrum)
• Methika (Trigonella foenum-graecum)

Tulasi (Ocimum sanctum)

It works by pre-memorizing a list of words that are easy to associate.You can use these words in association much like the other peg technique Mnemonics are memory tools that allow you to use your whole mind to store and.An advantage of this system over some systems in mnemonics in which the number Lotto game - as does die - he will die die die - he might have no one.File Format: PDF/Adobe Acrobat - View as HTMLSequential peg-screens are helpful in registering the. sequence of pictures in the minds of villagers.

Combinations of variety of mnemonic techniques.BETTER MEMORY What Is the Peg System? The peg system is a memory technique in which a standard set of peg words (concrete nouns).A peg system is a mnemonic technique for memorizing lists. It works by pre-memorizing a list of words that are easy to associate with the numbers they.Since then the technique has been modified extensively by a number of researchers I will now show you the 100 basic peg words, which with the aid of the.All of these mnemonics are based on elaboration and association, Peg mnemonics allow more advanced mental filing than the basic mnemonics.For example, a number can be remembered as a picture.

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• Mnemonic examples
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