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Mentalrobics
You exercise your body to stay physically in shape, so why shouldn`t you exercise
your brain to stay mentally fit? With these daily exercises you will learn how to
flex your mind, improve your creativity and boost your memory. As with any exercise,
repetition is necessary for you to see improvement, so pick your favorite exercises
from our daily suggestions and repeat them as desired. Try to do some mentalrobics
every single day!
Memory :: Why Mnemonics Work
Mnemonic systems such as
Link or
Loci help us remember information for a variety of reasons.
1. They make the material more
meaningful by adding associations and creating patterns. In fact, mnemonics
work better for material that is less meaningful.
2. They help organize the information so that you can more easily retrieve it
later. By giving you associations and cues, mnemonics allow you to cross-reference
the information in different parts of your memory. This mental structure is very
useful for material that has very little inherent organization.
3. Mnemonics typically involve visualizations that help make the facts more vivid.
This is especially helpful for people who are visual learners. Additionally, these
visualizations help focus your attention on the material by making the learning
more fun.
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Similar keywords
- Loci Mnemonic System
- Acronyms & Acrostics
- Link Mnemonic System
- Phonetic Mnemonic System
- The Link Method
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Adaptin and brain
We are continually gaining information by learning, by reading or studying, learning
from the experiences of others, gaining verbal information and pictorial images
from external memory. The mind evaluates this incoming information and decides what
is to be retained and memorised, rejecting the remainder. Information about what
has been happening to oneself is treated in the same way.
And when something is happening to oneself, when one is doing something or planning
to do something, we recall relevant information from memory, add other available
information, and before taking action we evaluate all the information we now have.
What happens as a result of the action we took is again evaluated and memorised
for later use.
So we are continually evaluating information and this is a key feature of the
human mind. Evaluation means estimating significance, relevance and reliability.
In other words, estimating meaning and importance, bearing on or reference to the
matter in hand, whether it can be relied on. In this way continually becoming more
aware of explanations and causes, gaining understanding.
We memorise both verbal and image information. However, we do not memorise feelings,
possibly because they may originate within the earlier mammalian parts of the brain
. What is recalled is how we felt at the time, the actual feeling is not reproduced,
cannot be recalled.
And memorising images is fast and this would seem to apply to their component
parts and to associating. The eidetic memory of young children usually changes to
linear memory as they become more adult. It appears that as we grow older so we
start evaluating and then cease merely to take in such information as we come across.
As we become adult we start to evaluate and develop and extend our evaluating skills.
In other words, as adults what we memorise and how we recall and use recalled information
is then governed by reason and aids understanding.
Continually associating new information with older information, and older information
with other older information, is much more than random cross-referencing.
It is because of the meaningful way in which we associate over such large volumes
of stored information, that the process of associating amounts also to the seeking
of meaningful associations.
So to me it seems that all the information we take in and retain results in a
more comprehensive view and understanding of the world in which we live, of our
social organisation and physical environment. And thus, in the end, at some time
and in some way, the information we have taken in affects and changes what we do,
changes our behaviour.
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