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Role of Deep Sleep
We saw that Deep sleep appeared about 180 million to 130 million years ago in
mammals as they evolved from reptiles. And that during Deep sleep the body`s muscles
are relaxed and heart beat and breathing are slow and regular. In Deep sleep `one
is not dreaming but thinking`.
As reptiles evolved into mammals and mammals into human beings, complicated and
interrelated physiological and biological changes took place. And it seems as if
body maintenance and development takes place during Deep sleep.
For example, "during sleep, the endocrine organs come to life and secrete into
the bloodstream hormones that affect the entire body" .
ROLE OF REM SLEEP
"If REM sleep is prevented, it takes precedence over other kinds of sleep until
the lack of REM sleep has been made good, at least to some extent. So human beings
need REM sleep."
Professor Lavie heads Haifa Technion`s Sleep Laboratory. He reports "that
in some way or other, we can maintain contact with reality during REM sleep and
even decide when to wake up with the help of internal signals", and that "REM sleep
allows a smooth and rapid transition from sleep to wakefulness, and so can be viewed
as a gate to wakefulness during sleep."
"Further findings at the Technion Sleep Laboratory demonstrated an additional
advantage in awakening from REM sleep. When we examined how people functioned after
awakening from REM sleep, we found that they performed very well at tasks which
included orientation in space. These tasks, which are controlled by the right hemisphere
of the brain, were performed with a lesser success rate after awakening from the
Deep sleep of stages 3 and 4. In other words, a person awakening from REM sleep
is immediately orientated in his surroundings, which is of cardinal importance to
a smooth transition from sleep to wakefulness."
Which suggests to me that the left hemisphere is involved in Deep sleep `dreaming`
and the right hemisphere in REM sleep dreaming.
REM sleep appeared when, as we saw already, mammals evolved into giving birth
directly from the womb, their young being born alive after having been developed
for a considerable period within the womb. The young have to grow and learn much
for a long time before they can survive independently, for many years in the case
of human beings. Which applies particularly to the brain which now has much greater
learning capacity.
During the first few days after birth the actual amount of REM sleep is very
great and Lavie concluded that "it plays a vital role in the maturing stage of the
nervous system" and that "it is possible that REM sleep is particularly important
for procedural types of learning in which humans acquire motor and perceptual skills.
Since during the first few months of life infants are busy acquiring new motor and
perceptual skills, these findings may also explain the abundance of REM sleep at
that particular time in our life".
Lavie also reports that REM sleep in cats "seems to be training their neural
networks in mainly instinctive behaviour" and that "several studies have indicated
a possibility that the consolidation of memory traces for at least certain types
of learning occurs during REM sleep".
So the role of REM sleep appears to be that of generating dreams, of filing away
memories for later use, and to enable us to wake up quickly and fully orientated.
Specialization is an urgent
demand of life
Modern life compels people to specialize. But what specialization is needed? Needed by
individuals and by the society? Knowledge in accounting, law, foreign languages, software,
finance or in psychology? Has a man to study these sciences? Has he to invest capital (his
money, time, resource) in studying these subjects? But what will he do if these
specialties suddenly become unnecessary and the capital wasted? Should legislation get
simplified a lot of highpaid accountants and lawyers would become lowpaid clerks.
Hardware's progress will permit to produce cheap computer translators and make learning
foreign language's tens and thousands of words a waste of time. Software's progress will
do the same in computer language studies. What is the next professional Dinosaur - nobody
knows. A narrow specialist is like a pyramid that stands on its top. The pyramid has
balance, but is not stable. We suggest that you put the pyramid back on its bottom - the
balance will become stable and not sensitive to disturbing factors. The future will be
open for the one who raises his adaptation ability and spends his time and efforts on
universal human knowledge, stimulating his mind, creativity and imagination according to
our method.
What is the essence of the new method?
In the new " AbAbA" method you have computer based trainings that develop
human psychic potential. Our method provokes a special mental state like when you invent
or write a poem. Later life you can use this state in your everyday . Our method makes
human memory bigger, gives flexibility to imagination, gives an ability to control our
mind's attention.
Trainings games
The trainings are founded on deep feedback. One step goes in less than a minute. The
result is shown at the same time. You need to wait for it. Success of exercise execution
grows very quickly and inspires your creative works. If you suffer from depression and
loss of vital orientation, training play is the best way of distraction from black
thoughts.
Development of reaction speed is the basis of training success
Many events of human life happen faster than human consciousness reacts to them. For
example, a tennis ball flies faster than we reflectit. Any object changing during less
than 0.04 second is not reflected by human consciousness. A response to the event exceeds
0.3 second. However a sportsman beats off a ball successfully. A sportsman's subconscious
mind actually does it. Day by day the sportsman trains and shifts the reaction realm from
consciousness to subconsciousness. We suggest that mental tasks are completed the same way
as physical exercises. Try to complete the tasks as fast as you can until you notice, that
the execution has become automatic.
What arises inside the brain structure during training?
The brain consists of nervous cells and connection cells that connect nervous cells.
Nervous cells store information, while connection cells transmit nervous signals. Research
of the brains of great humans showed that their brains have a enormously big concentration
of connection cells. Animal brain research, too, showed that there is only one way to
increase the amount of connection cells. This is to charge the brain with different tasks
continuously. It's very important to train the mind steadily for the construction of
connection cells net. Studying in one sphere of knowledge make's a basis for the mind's
application in other fields of human activity. If training stops, the brain structure
degenerates like a sportsman's muscles degenerate after sport training has been stopped.
Basics ideas of trainings
Scientists believe that creative capabilities of a human being are determined by the
skill to calculate arithmetic tasks, by the ability to complete verbal and by the logic
exercises and the faculty of sound, visual, smell and tactile image arrangement. According
to this we decided to realize the ideas of checking the IQ of a human being.
Shaduler of training
You must use our method for half a year. It is known that a new habit comes into being
in three stages. In the first stage (two months) you must break the old habit. In the
second stage (two months) you must get a new habit. In the third stage (two months) you
must keep the new habit in mind.
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Free Online Music games |
Speed reading free lessons|
Mnemonic games |
fun online games |
Kids games (painting, action, games for girls) |
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Chip games and flash design |
Speed typing free online lessons |
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