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Mandala dynamic meditation N02
This is free online flash meditation film. Download free meditation film Mandala dynamic meditation. Focusing on a mandala is a simple, effective way of quieting thoughts and clearing your mind. Sit quietly at a table with a mandala propped up about two feet in front of you. How to develop curiosity
It could be anything that one sees, hears, or reads about. One can even read a book or an article and get surprised at the descriptions of the events of the article or the book. One should try to experience a curious event every day, so that it becomes a habit. One should stop near market and try to see why a car is unusually parked in a particular way. One can even hear the sound in the neighborhood closely and try to find a particularly amazing sound. Mind concentration and meditation
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